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4 Healthy Body And Soul Warming Recipes For Cold Winter Days (We Love #1!)

Eating healthy is an important defense, especially during flu season. We all know that is true, but it just doesn’t become the priority when we have so much to do for the holidays. We get so caught...
6 Terrific Tips For Fighting Stomach Flu

If you have ever had those terrible stomach pains, cramps, diarrhea, and what seems like endless bouts of vomiting, then you have had what most of us call stomach flu. Technically, it is not a virus, but...
Want To Stop Snoring? Here’s What Really Works!

Snoring is a very common problem. This annoying sound can disrupt your sleep as well as your partner’s sleep. Estimates are that about 90 million Americans suffer from snoring. Snoring occurs because the structures inside the throat...
15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)

Has your doctor told you that your cholesterol level is too high? Medically, high cholesterol is known as hypercholesterolemia, and it is estimated that more than one third of all Americans suffer from high LDL (which is...
12 Natural Ways To Stop Restless Leg Syndrome (You Won’t Believe #5!)

Do you or does someone in your family have restless leg syndrome? You might have this annoying problem and not even know it. Restless leg syndrome, also called Willis-Ekborn Disease, is a common neurological disorder that affects...
Daylight Savings Time Is Over; How Gaining And Losing Extra Sleep Time Affects Your Health

Daylight savings time is over, which means everyone “lost” an hour in the morning as the clocks were switched one hour ahead. Normally, this means a rough couple of days (or weeks) for many Americans who must...
Three Super High Protein Vegetarian Recipes: Get Your Protein On!

Ever notice how no one ever asks about your protein until they find out that you are vegetarian? Strange, isn’t it? The fact is protein abounds in plant foods! Although there can be dietary deficiencies in a...
Top 21 Unique And Creative Ways To Use Baby Powder Around Home

Think baby powder is only for those who have babies? Not true! Everyone loves the smell of baby powder and it can actually do so much more than stop diaper rash. In fact, there are so many...
Top 35 Alkaline Foods To Naturally Balance Your pH (A Must Remember List!)

It seems as if everyone is going alkaline these days! Once you learn that cancer and other diseases thrive in an acidic environment, the need to go alkaline becomes clear. One of the biggest questions everyone has,...
10 Terpenes That Help You (And You Didn’t Even Know It!)

On any given day, terpenes help you and you probably don’t even know what they are or how they help you. Every time you smell flowers, or put on perfume, or even smoke pot, terpenes are at...

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